It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts. Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, I’ve always been a stickler for documenting daily progress. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. Worksheets are needed for the Chest & Back, Shoulders & Arms, Legs & Back, Core Synergistics. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. Select the worksheet for the workout that you are doing. The P90X workout is a demanding home exercise program, there’s no doubt.

I’ll also provide you with the following documents to measure your results and track your workout progress: In this post, we’ll cover the P90X workout schedule in detail.

P90x workout sheet